Meal Planning & Personal Chef Services

USF-22Are you interested in including more plant-based meals in your diet? Studies show vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer. Uptown Soul Food offers meal planning services,  personal cooking services, in-home parties, vegan cooking lessons, and special events (ex: dinner for two) that are designed to help incorporate more fresh fruits, vegetables, grains and legumes into your diet. Please review our options in details below. 

Meal Planning: Interested in a plant-based diet but not sure where to start? We can help you design a creative meal plan to fit your personal needs. Whether you’re interested in weight loss/management or eating more ethically, we’ll design a meal plan, recipes included, tailored to your budget, eating style, dietary restrictions, and schedule.

Be sure to ask about our low fat and gluten-free meal plans.

Meal Preparation Services: Are you a busy working professional with little to no time to cook meals at home? A new mom or dad with no time to prepare dinner for your family? Or a new vegan/vegetarian who doesn’t know where to start? No matter what your situation, Uptown Soul Food can prepare healthy, plant based meals for you and your family. All cooking is done at your home. Please ask about our personal cooking service packages. Please note that the price of groceries is not reflected in our service fees.

Please visit our Tumblr Page to view sample dinner photos: http://uptownsoulfood.tumblr.com/

Small Parties & Special Events: Are you having a small gathering at your home or office? Let us turn your birthday party, anniversary party, etc. into a healthy –yet delicious– food extravaganza! We specialize in vegan hors d’oeuvres, family style meals and more.

Plant Based Cooking Lessons: Tired of eating out or interested in picking up a new hobby? Learn the basics with us as we teach you how to prepare nutritious plant based meals for you and your family. We’ll develop a lesson plan based on your skill level and interests. Sample topics include: How to prepare tofu, wine and drink pairings, plant based cooking for seniors, and plant based foods for kids.

Please view sample breakfast, lunch, and dinner ideas.

If you are interested in our meal planning services, personal chef services, or both, please send an email to uptownsoulfood@gmail.com.

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